Music and sound can have a great effect on our energy. Each chakra has a sound or musical note that resonates with their frequency. This helps to balance, clear and improve energy flow, making instruments such as singing bowls and tingsha bells great for healing, cleansing rituals, and creating sacred space. Singing bowls can simply be struck on the rim to create a sound and vibration, or the mallet can be run around the rim to make the bowl sing; a bit like running your finger around a glass.